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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Feb 6, 2012:

activity # timemileskm+m
  Running2 45:00
  Orienteering2 32:43
  Total2 1:17:43

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1:17
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Mo

Monday Feb 6, 2012 #

10 AM

Running warm up/down 25:00 [3]
shoes: Icebugs

10min warm up before stage 5 of STB...15min warm down collecting controls with Tom

Orienteering race 17:27 [5]
shoes: Icebugs

STB stage 5 at The Sleeping Giant...felt alright this morning, just a bit tired...managed to make 3 mistakes on my course, which lost me quite a bit in the end :S
3 PM

Running warm up/down 20:00 [3]
shoes: Saucony grid type A3 (racing f

10min warm up and 10 warm down

Orienteering race 15:16 [5]
shoes: Saucony grid type A3 (racing f

stage 6 at STB...had a pretty good run :) just a few silly route choices which i now look back on and realise i lost a bit of time on them...managed to end up 3rd overall which was surprising as greta did course 1 by accident and angela mp...sad for them to have something like that at the final race...:(
had a fun and very tiring wknd :D

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