Training Log Archive: kateIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
6 PM
Running warm up/down 17:19 [2] 2.32 km (7:29 / km) +21m 7:09 / km
shoes: Asics DS trainer pink
Warm up and drills
Running intervals 35:29 [5] 6.36 km (5:35 / km) +31m 5:27 / km
shoes: Asics DS trainer pink
10x60/30
10x40/20
10x30/15
Total time between sets was 2min. Was a tough threshold session! Pollen struggles as per usual, but trying to push and get a good workout in anyway :)
10x40/20
10x30/15
Total time between sets was 2min. Was a tough threshold session! Pollen struggles as per usual, but trying to push and get a good workout in anyway :)
Running warm up/down 18:30 [2] 3.16 km (5:51 / km) +14m 5:43 / km
shoes: Asics DS trainer pink
Warm down back towards KG and then home