Training Log Archive: kate

In the 1 days ending May 24, 2018:

activity

time

miles

Strength and Conditioning

49:00

Running

8:30

0.93

(9:07)

1.5

(5:40)

Cross trainer

6:00

Total

1:03:30

0.93

1.5

1:03

0:00

5 PM

Running warm up/down 8:30 [2] 1.5 km (5:40 / km)
shoes: Asics DS trainer pink

to and from gym

Cross trainer warm up/down 6:00 [2]
shoes: Saucony fastwitch red

Extra on the cross trainer

Strength and Conditioning 49:00 [3]
shoes: Saucony fastwitch red

Weights with Johanna followed by core and balance. Warm in the gym tonight!