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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  Orienteering1 49:03 3.42(14:21) 5.5(8:55) 51
  Running1 24:47 2.58(9:36) 4.15(5:58) 43
  Total1 1:13:50 6.0(12:19) 9.65(7:39) 93

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Tu

Tuesday May 29, 2018 #

6 PM

Running warm up/down 13:16 [2] 2.43 km (5:28 / km) +12m 5:20 / km
shoes: Icebugs 2017

Warm up

Orienteering intervals 49:03 [3] 5.5 km (8:55 / km) +51m 8:32 / km
shoes: Icebugs 2017

As soon as I started I just felt like I couldn't push. Really struggling with it especially when running in the forest. It just doesn't feel fun and I get so down and unfocussed and cant orienteer well anyway... good thing a few of the girls I ran with kept going or else I would've run home.
Meh not the best feeling but at least I got out and 'trained' so to speak.

Running warm up/down 11:31 [2] 1.73 km (6:41 / km) +30m 6:08 / km
shoes: Icebugs 2017

Drained...

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