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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  Orienteering1 23:22 2.75(8:30) 4.43(5:17) 18
  Running2 21:49 2.27(9:35) 3.66(5:58) 14
  Total2 45:11 5.02(9:00) 8.09(5:35) 32

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Wednesday May 30, 2018 #

6 PM

Running warm up/down 11:09 [2] 1.92 km (5:49 / km) +11m 5:39 / km
shoes: Saucony Fastwitch 7

Warm up. Got eaten alive by the mosquitos when trying to pee!

Orienteering tempo (Sprint) 23:22 [4] 4.43 km (5:17 / km) +18m 5:11 / km
shoes: Saucony Fastwitch 7

Same sort of drained feeling again today. Tried to push but the body said no. Still fun as I love sprint training.
7 PM

Running warm up/down 10:40 [2] 1.74 km (6:07 / km) +3m 6:04 / km
shoes: Saucony Fastwitch 7

Warm down

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