6 PM
Running warm up/down 14:27 [2] 2.42 km (5:58 / km) +13m 5:48 / km
shoes: Asics DS trainer pink
Running intervals 33:04 [5] 6.54 km (5:03 / km) +5m 5:02 / km
shoes: Asics DS trainer pink
2x(10x70/20) with Hilda and Lisa. So tough but fun with company!
Running warm up/down 10:46 [2] 1.9 km (5:39 / km) +1m 5:38 / km
shoes: Asics DS trainer pink