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Training Log Archive: kate

In the 1 days ending Jun 7, 2018:

activity # timemileskm+m
  Running1 58:17 6.75(8:38) 10.87(5:22) 19
  Total1 58:17 6.75(8:38) 10.87(5:22) 19

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Th

Thursday Jun 7, 2018 #

6 PM

Running warm up/down 14:27 [2] 2.42 km (5:58 / km) +13m 5:48 / km
shoes: Asics DS trainer pink

Running intervals 33:04 [5] 6.54 km (5:03 / km) +5m 5:02 / km
shoes: Asics DS trainer pink

2x(10x70/20) with Hilda and Lisa. So tough but fun with company!

Running warm up/down 10:46 [2] 1.9 km (5:39 / km) +1m 5:38 / km
shoes: Asics DS trainer pink

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