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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Walking/jogging1 1:39:25 4.44(22:24) 7.14(13:55) 339
  Running1 58:13 2.77(21:00) 4.46(13:03) 741
  Total2 2:37:38 7.21(21:52) 11.6(13:35) 1080

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Tu

Tuesday Jun 19, 2018 #

7 AM

Running hills 58:13 [3] 4.46 km (13:03 / km) +741m 7:08 / km
shoes: X-Talons 212

Very steep run/walk/jog up to Muottas Muragl before breaky.

We managed to get free lift/gondola passes throughout the area as we were on a training camp with the swedish team. This was pretty awesome as it saved us a lot of money! We had to do a photo shoot with the local tourism place to promote orienteering and that we are using the mountain facilities to train at altitude. Pretty funny since i'm not in the swe team, but still a beautiful morning to be up the top of a mountain!

Struggled really bad with breathing and altitude this morning, so walked a lot! HR still very high as it was so steep!

Nice picnic breakfast at the top with the crew afterwards.
3 PM

Walking/jogging 1:39:25 [2] 7.14 km (13:55 / km) +339m 11:15 / km
shoes: Asics DS trainer pink

Beautiful afternoon walk with my partner in crime Bettina!! <3

Was through the little cute area where they filmed 'Heidi' apparently! So picturesque! We saw a snake which scared the shit out of us both!
Managed to talk and gossip the whole way that the time together went a little too fast for my liking :(

Glad I walked this afternoon as was really feeling strange since the morning.

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