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Training Log Archive: kate

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running2 1:56:45 5.95(19:38) 9.57(12:12) 987
  Orienteering1 27:15 2.51(10:51) 4.04(6:44) 124
  Total2 2:24:00 8.46(17:02) 13.61(10:35) 1111

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Thursday Jun 21, 2018 #

10 AM

Running hills 1:35:52 [3] 6.12 km (15:40 / km) +919m 8:57 / km
shoes: X-Talons 212

Mission of a run up to Diavolezza. First part was gradual enough I could run a lot and was loving it!
Decided to take the longer route up to the top with Johanna as it seemed more interesting and fun...unfortunately there were large areas of snow which scared the shit out of me as if you slipped and couldn't get your grip properly, you would be a goner! Shear cliffs awaited us if we fell...So we took it extremely careful and slow and made sure we could go over these areas safely. Hands nearly fell off from climbing in the snow, but we didn't care!
Scary as hell and I was nearly crying, but I was so glad Johanna was with me and that adrenaline kick we got after we knew we were ok, was awesome! ;)
4 PM

Running warm up/down 8:40 [2] 1.27 km (6:50 / km) +55m 5:36 / km
shoes: Asics DS trainer pink

Rather tired...

Orienteering tempo (Sprint) 27:15 [4] 4.04 km (6:44 / km) +124m 5:51 / km
shoes: Asics DS trainer pink

Sprint in St. Moritz.
Pretty awesome area but very steep on the hillside. Only a few wobbles, but otherwise keeping in good control with the map! Chose some good routes too! Very fun!

Running warm up/down 12:13 [3] 2.18 km (5:36 / km) +12m 5:27 / km
shoes: Asics DS trainer pink

Warm down with Johanna by the lake.

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