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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Running1 42:59 5.04(8:32) 8.11(5:18) 41
  Strength and Conditioning1 15:59 0.13(2:04:52) 0.21(1:17:35)
  Total1 58:58 5.17(11:24) 8.32(7:05) 41

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Sa

Saturday Jun 23, 2018 #

11 AM

Running 42:59 [3] 8.11 km (5:18 / km) +41m 5:10 / km
shoes: Asics DS trainer pink

Cruise around...Feeling good after being at altitude.

Strength and Conditioning 15:59 [3] 0.21 km (1:17:35 / km)

core and hips.

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