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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running134 86:35:10 22.2 35.73
  Orienteering Race32 30:10:47 83.23 133.95 216089c
  Strength and Conditioning94 30:10:00
  Long Run24 29:33:05 20.6 33.16
  Orienteering training7 10:29:00
  Speed Work14 7:33:00
  Walking/jogging5 6:40:00
  Skipping rope17 3:20:00
  Running Race10 2:59:21 15.6 25.1
  Sport2 2:30:00
  Hill Reps6 1:57:40
  4 1:30:00
  Pyramids3 1:28:30
  Mountain Race1 1:22:00 9.94(8:15) 16.0(5:08)
  Total189 216:18:33 151.58 243.94 216089c
  [1-5]189 215:18:33

Individual entries not listed for report periods longer than a month.

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