Training Log Archive: kateIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Orienteering Race race 29:27 [4] 3.5 mi (8:25 / mi)
shoes: innov8 rocklite 285
was hb school relays. was real easy just got tired because was trying to run down someone and it was really steep and muddy and i was so hesitant because i thouhgt i might hurt myself before i go.lol
went out 8min behind havelock and managed to catch them up and pass them by 2min so yay we won!!lol
went out 8min behind havelock and managed to catch them up and pass them by 2min so yay we won!!lol
Running warm up/down 20:00 [3]
shoes: innov8 rocklite 285
warmed up 10min and warmed down 10min
Saturday Jun 14, 2008 #
Note
(rest day)
rest day. on my programme. plus i am very tired from all these races!!lol
Strength and Conditioning 20:00 [3]
20min winsor pilates circle workout.
Had work and mitre 10 mega bbq 2day
Had work and mitre 10 mega bbq 2day
Thursday Jun 12, 2008 #
Speed Work intervals 17:40 [4]
shoes: Adistar cusion
Did 8x400m reps. Each one i did 80sec for each one. and had 1min recovery between each one. was good.
Running warm up/down 25:00 [3]
shoes: Adistar cusion
Did a 10min warm up and then did a 15min warm down
Strength and Conditioning 15:00 [3]
Wednesday Jun 11, 2008 #
Running Race race 16:30 [5] 4.0 km (4:08 / km)
shoes: Nike Cross-Country Spikes
it was East coast North islands cross country. Got 9th which was quite good for me. felt so heavy and kinda sick for the first half and then just kept soldiering on .lol
Running warm up/down 35:00 [3]
shoes: Adistar cusion
Warmed up for 20min and stretched heaps and then warmed down for 15min afterwards
Tuesday Jun 10, 2008 #
10:00 [3]
shoes: Adistar cusion
went on eliptical for 10min because i have a race 2mw and had 2 races ib the last few days.
Strength and Conditioning 30:00 [3]
Did 30min of pilates exercises ive picked up off my dvds lol. just tpo get my blood moving b4 2mw
Monday Jun 9, 2008 #
Running Race race 10:30 [4] 2.7 km (3:53 / km)
shoes: Nike Cross-Country Spikes
Did the Tauranga/Napier girls High exchange cross country. Was at 9.30 in the morning. Did roughly 10.30 for roughly 2.7km course. It had quite a few hills in it. Was a pretty good race. Got 5th. only one other NGHS girl in front of me.
Running warm up/down 30:00 [3]
shoes: Nike Cross-Country Spikes
Warmed up for 20min around the track and then stretched etc.
After the race i warmed down for 10min
After the race i warmed down for 10min