Orienteering training 1:30:00 [3]
shoes: innov8 rocklite 285
Me and Georgia Picked long legs at a map near the long. we went different
routes.it was really good. we got to chat at the end of each one to describe how it was and which one would be better.
Pyramids intervals (Terrain) 45:00 [4]
shoes: innov8 rocklite 285
warmed up for 15min
did 1min on, 1min off, 1min on, 1min off, 2min on, 1min off, 3min on, 1min off, 2min on, 1min off, 1min on, 1min off, 1min on
warmed down for 15min
STOOD ON A SNAKE!!freaked the SHIT out of me!!!
Pyramids were good though