Training Log Archive: kateIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Orienteering training 2:30:00 [3]
shoes: innov8 rocklite 285
was down near muriwai beach end of woodhill.
-first exercise was just focusing on route choice etc...
-2nd exercise was with pairs and you take turns at leading a leg and discuss what you are thinking on the way...i did it with Imogene..it was really good!
-then i did the final course but cut off a few controls as i had to get back...but Hanny shadowed me and pointed out really useful tips!good fun :-P
-first exercise was just focusing on route choice etc...
-2nd exercise was with pairs and you take turns at leading a leg and discuss what you are thinking on the way...i did it with Imogene..it was really good!
-then i did the final course but cut off a few controls as i had to get back...but Hanny shadowed me and pointed out really useful tips!good fun :-P
Saturday Aug 30, 2008 #
Running 47:30 [3]
shoes: Adistar cusion
went for a run with amber around the roads near her house...was good
Friday Aug 29, 2008 #
Note
(rest day)
rest day...had school then drove up to auks
Thursday Aug 28, 2008 #
Running warm up/down 37:00 [3]
shoes: Adistar cusion
warmed up 20min and warmed down 17min
Speed Work intervals 23:00 [3]
shoes: Adistar cusion
Did some intervals down at the park thing behind havelock high...was good...first one seemed to be ages tho...i did 7x2min hard with 90sec recovery in between each one...was good
Skipping rope 10:00 [3]
pretty bloody intense!!! calves sore!!lol
Strength and Conditioning 15:00 [3]
usual core aftyer skipping
Wednesday Aug 27, 2008 #
Long Run long 1:20:30 [3]
shoes: Adistar cusion
did a long run around the roads in Havelock...was ok...knee got a little bit sore towards the end of the run...
tried to concentrate on landing on the ball of my foot...calves a bit tight now...
tried to concentrate on landing on the ball of my foot...calves a bit tight now...
C • why 2
Strength and Conditioning 20:00 [3]
did the usual core exercises...
Tuesday Aug 26, 2008 #
Running 28:00 [3]
shoes: Adistar cusion
warm up 14min and warm down 14min... felt kinda slow...
Hill Reps hills 14:00 [4]
shoes: Adistar cusion
did hill reps... 10x30sec with 1min recovery between each one... was good...
Strength and Conditioning 15:00 [3]
usual core
Monday Aug 25, 2008 #
Running 33:00 [3]
shoes: Adistar cusion
Just ran for 33min...was real good!
20:00 [3]
shoes: Adistar cusion
eliptical session...was fine...just doing what my prgm says
C • love 13
Strength and Conditioning 10:00 [3]
core exercises