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Training Log Archive: kate

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Long Run2 2:40:00
  Running4 2:34:00
  Walking/jogging1 1:20:00
  Strength and Conditioning5 1:20:00
  Speed Work1 23:00
  Running Race1 8:09 1.24(6:33) 2.0(4:05)
  Total6 8:25:09 1.24 2.0

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Walking/jogging 1:20:00 [2]
shoes: Adistar cusion

went for a walk with mum up the peak tracks in the morning

Long Run long 1:25:00 [3]
shoes: Adistar cusion

went for a long run up the peak tracks, pretty much covered every track, including the goat track, what a freakin mission!!!!!
C • goat track 1

Strength and Conditioning 10:00 [3]

Core plus Abb King Pro!!

Saturday Sep 13, 2008 #

Speed Work intervals 23:00 [4]
shoes: Adistar cusion

ran 12x1min hard with 1min recovery between each...was pretty good, ran up in the reserve and peak tracks so was pretty physical!!

Running warm up/down 30:00 [3]
shoes: Adistar cusion

15min warm up and warm down

Strength and Conditioning 20:00 [3]

Core

Friday Sep 12, 2008 #

Running tempo 50:00 [3]
shoes: Adistar cusion

went at normal pace for 20min, then went harder for 15min and then normal pace again for 15min...was really good!!

went around the reserve and peak tracks so a bit of up and down

Strength and Conditioning 10:00 [3]

Thursday Sep 11, 2008 #

Note
(rest day)

Wednesday Sep 10, 2008 #

Long Run long 1:15:00 [3]
shoes: Adistar cusion

was pretty good...felt alright the whole way which was good

Strength and Conditioning 20:00 [3]

usual core plus abb king pro woop!!

Tuesday Sep 9, 2008 #

Running warm up/down 30:00 [3]
shoes: Adistar cusion

warmed up for 15min and down for 18min

Running intervals 19:00 [4]
shoes: Adistar cusion

10x1min efforts with 1min recovery in between, did them with amber in the dark on the roads and in the drizzle, fun times...NOT...

felt okish...bit tired...

Strength and Conditioning 20:00 [3]

Ususal core and 3min on the abb king pro!!!

freaking hard mate!!

Monday Sep 8, 2008 #

Running warm up/down 25:00 [3]
shoes: Adistar cusion

Warmed up with team members for 15min and stretched and then warmed down for 10min after...

Running Race race 8:09 [5] 2.0 km (4:05 / km)
shoes: Adistar cusion

Duncans Bday.Wanganui Around the Lakes Relay. was the last (4th) starter, didnt get passed and was catching people but didnt actually pass anyone :-(
was kinda pissed of because i really wanted to do under 8min, but i didnt...grr! it went off road and was on the gravel which i felt a bit slippery to run on...

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