Training Log Archive: kateIn the 7 days ending Sep 21, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 21, 2008 #
Orienteering Race race 58:55 [4] *** 6.5 km (9:04 / km) +180m 7:58 / km
13c shoes: innov8 rocklite 285
Queensland Long Distance Championships.
went alright...i made a big error at 6 and lost quite a few minutes, and then i just wanted to keep it a bit more cleaner for the rest, which kind of happened, a few little mistakes here and there...caught Aislin and Rach at number 8...
came 3rd in W17-20E
went alright...i made a big error at 6 and lost quite a few minutes, and then i just wanted to keep it a bit more cleaner for the rest, which kind of happened, a few little mistakes here and there...caught Aislin and Rach at number 8...
came 3rd in W17-20E
Running warm up/down 15:00 [3]
Saturday Sep 20, 2008 #
Orienteering Race race 29:04 [4] 3.3 km (8:48 / km) +125m 7:24 / km
shoes: innov8 rocklite 285
Australian Middle distance Championships.
was alright, was off to a good start and at control 4, i lost a couple of minutes and then the rest was good, just a few small errors and slowed my running down a bit, to concentrate more...
came 2nd in W17-20E
was alright, was off to a good start and at control 4, i lost a couple of minutes and then the rest was good, just a few small errors and slowed my running down a bit, to concentrate more...
came 2nd in W17-20E
Running warm up/down 15:00 [3]
shoes: innov8 rocklite 285
Friday Sep 19, 2008 #
Orienteering training 1:10:00 [3]
shoes: innov8 rocklite 285
went out to a training map called The Promisedland, did a map walk and then a 8 control course...was really good, except when i didnt get my compass right and went way off! but it was good it got me thinking about concentrating on that for my other races
Thursday Sep 18, 2008 #
Note
(rest day)
travelled to oz and then to Gympie
Wednesday Sep 17, 2008 #
Note
(rest day)
Travelled up to Auckland
Tuesday Sep 16, 2008 #
Running warm up/down 35:00 [3]
shoes: Adistar cusion
18min warm up and 17min warm down...felt really slow and heavy on both...did two strides on the warm down
Hill Reps intervals 11:00 [4]
shoes: Adistar cusion
hill reps!!! 8x30sec hill reps with 1min recovery in between!!
was soooo intense!!i felt shagged at the end of it!!
was soooo intense!!i felt shagged at the end of it!!
Monday Sep 15, 2008 #
Running 38:00 [3]
shoes: Adistar cusion
went for a cruisy run with Rachel around the roads.
did abb king pro
did abb king pro