Training Log Archive: kateIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Orienteering Race race 55:00 [3]
shoes: innov8 rocklite 285
teams score event at Rowe road, i just went and got all the far away ones, it was really steep but the controls were easy, no mistakes, just hard to run fast!
Note
I just have to mention that Rachel is the kewlest person ever!xx
Saturday Oct 4, 2008 #
Strength and Conditioning 40:00 [3]
DId some Pilates!!
Friday Oct 3, 2008 #
Long Run hills 1:03:00 [3]
shoes: Adistar cusion
up the peak tracks and to the top with Rachel...was good...feel quite stiff in the calves and quads...
Thursday Oct 2, 2008 #
Running 45:00 [3]
shoes: Adistar cusion
just went around tracks and peak tracks too...was good...good to get legs moving again...
Strength and Conditioning 15:00 [3]
usual exercises
Wednesday Oct 1, 2008 #
Note
(rest day)
just couldnt be bothered
Tuesday Sep 30, 2008 #
Note
(rest day)
travelled again
Monday Sep 29, 2008 #
Note
(rest day)
travelled