Training Log Archive: kateIn the 7 days ending Oct 12, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 12, 2008 #
Running hills 47:00 [3]
shoes: Adistar cusion
went in the reserve and around peak tracks...good...love running at 6ish at night
Strength and Conditioning 20:00 [3]
pilates exercises and a few of my stretchy exercises
Saturday Oct 11, 2008 #
Long Run long 1:24:00 [3]
shoes: Adistar cusion
just went around roads, straight long roads...lol...and i lil bit in the reserve...
felt kinda sick...maybe too soon after lunch?
felt kinda sick...maybe too soon after lunch?
Strength and Conditioning 10:00 [3]
Friday Oct 10, 2008 #
Strength and Conditioning 20:00 [3]
did a pilates workout
Skipping rope 10:00 [3]
was intense...tight calves!
Thursday Oct 9, 2008 #
Running 40:00 [3]
shoes: Adistar cusion
went for a recovery run around reserve and peak tracks etc. felt quite tired and slow in the morning...
Strength and Conditioning 20:00 [3]
did some exercises and a few pilates ones too
also went for a 40min walk with mum today
also went for a 40min walk with mum today
Wednesday Oct 8, 2008 #
Running warm up/down 17:00 [3]
shoes: Adistar cusion
10min warm up plus drills and 7min warm down plus stretches
Running Race race 12:22 [5] 3.0 km (4:07 / km)
shoes: Aasics track spikes
Did a 3km trial at the new track...it was unbelievably windy! it was down the home straight too! was really difficult as i havnt raced or done speed work in ages!! but it was ok i geuss....did it for Ross to make me a programme off.
Tuesday Oct 7, 2008 #
Running 30:00 [3]
shoes: Adistar cusion
just a jog today...it rained when i was running :-(
C • love 3
Monday Oct 6, 2008 #
Running hills 56:00 [3]
shoes: Adistar cusion
ran with rach up around reserve and peak and back down rd etc
Strength and Conditioning 35:00 [3]
Winsor pilates with rach...it kept skipping so we stopped