Training Log Archive: kateIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Orienteering Race race 1:02:21 [4]
shoes: innov8 rocklite 285
did orienteering. HB score champs...didnt do so good...never know what way is good to go...haha
Saturday Oct 18, 2008 #
Long Run long 1:27:00 [3]
shoes: Adistar cusion
was trying out new technique for running too...calves a bit sore
Friday Oct 17, 2008 #
Note
didnt run because i didnt have time...had to go to school early and had to supervise junior social afta school...played ultimate frisbee against boys high prefects though which was pretty intense!!lol
Thursday Oct 16, 2008 #
Running warm up/down 15:00 [3]
shoes: Adistar cusion
10min warm up and only like 5min warm down...eek
Running Race race 16:56 [5] 4.0 km (4:14 / km)
shoes: Adistar cusion
ECNI road race. came 5th, was ok run...did a goodish time for me atm while im not really doing much training...
Wednesday Oct 15, 2008 #
Running 48:00 [3]
shoes: Adistar cusion
easy run, coz have race 2mw
Sport (Soccer!) 50:00 [3]
had a soccer comp. at lunchtime, havnt played in ages, it was fun!!! quite tiring!! think i broke my toes!!
Tuesday Oct 14, 2008 #
Strength and Conditioning 20:00 [3]
Pilates...resting because i have ECNI road race on thurs
Monday Oct 13, 2008 #
Running 52:30 [3]
shoes: Adistar cusion
ran with Duncan in the reserve and then up the peak tracks...ok
Strength and Conditioning 15:00 [3]
exercises