Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Oct 26, 2008:

activity

time

miles

Orienteering Race

2:55:58

10.86

(16:13)

17.47

(10:04)

185

Running

2:36:00

Long Run

1:10:15

8.33

(8:26)

13.41

(5:14)

Skipping rope

45:00

Strength and Conditioning

40:00

Total

8:07:13

19.19

30.88

185

1:35

0:00

» now

Sunday Oct 26, 2008 #

Running warm up/down 10:00 [3]
shoes: innov8 rocklite 285

only did a little bit of warm up...didnt really warm down

Orienteering Race race 47:05 [3] 5.77 km (8:10 / km)
shoes: innov8 rocklite 285

first few were pretty good...then a few small errors in the technical contours...about half way, i started to feel a bit sick and dizzy...think it was the travelling and coffee that made me feel sick today ... so ended up struggling alot at the end

Saturday Oct 25, 2008 #

Orienteering Race race 1:18:10 [4] 5.1 km (15:20 / km) +185m 12:58 / km
shoes: Intergrators

very technical course, took it slower and easy at the start and then starting going a bit faster and stuffed up completely!recovered from that and went into the more open stuff and then i did lots of stupid little mistaks, and then towards the very end, i made a 5min error which really sucked and lost me a fair amount time...average run...

Running warm up/down 15:00 [3]
shoes: Intergrators

not much warm up and warm down mostly consisted of jogging and walking :)

Friday Oct 24, 2008 #

Orienteering Race race 27:05 [4] 3.1 km (8:44 / km)
shoes: Intergrators

Ran ok but i made one big error and a few little ones. went to 7 before 6...and saw rachel again :)

C • haha 1

Orienteering Race race 23:38 [5] 3.5 km (6:45 / km)
shoes: Intergrators

Ran better this time, was alone most of the course though...a few tiny mistakes. Won.

Running warm up/down 15:00 [3]
shoes: Intergrators

Thursday Oct 23, 2008 #

Running 30:00 [3]
shoes: Adistar cusion

Ran in the morning, not really a morning runner you could say...
Saw rachel running too.

Skipping rope 10:00 [3]

Strength and Conditioning 5:00 [3]

Wednesday Oct 22, 2008 #

Running 51:00 [3]
shoes: Adistar cusion

around the roads etc and on the grass area under the hast bridge...calves quite tight

Skipping rope 10:00 [3]

cant go for longer!is really hard atm

Strength and Conditioning 10:00 [3]

Tuesday Oct 21, 2008 #

Long Run long 1:10:15 [3] 13.41 km (5:14 / km)
shoes: Adistar cusion

went for a longer run around the flats in Havelock North...measures it on map my run...:-P it says on that website... min:11m max:105m ascent:91m Descent:92m

C • km rate 4

Skipping rope 15:00 [3]

Strength and Conditioning 10:00 [3]

Monday Oct 20, 2008 #

Running 35:00 [3]
shoes: Adistar cusion

run with Rach...was ok...calves really sore!!

Skipping rope 10:00 [3]

ouchie

Strength and Conditioning 15:00 [3]

usual exercises

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