Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Nov 2, 2008:

activity

time

miles

Running

4:18:00

8.57

13.8

Orienteering Race

1:53:07

6.96

(16:15)

11.2

(10:06)

Long Run

1:09:20

Strength and Conditioning

45:00

Running Race

11:34

1.86

(6:12)

3.0

(3:51)

Skipping rope

10:00

Total

8:27:01

17.4

28.0

1:31

0:00

» now

Sunday Nov 2, 2008 #

Running warm up/down 8:00 [3]
shoes: innov8 rocklite 285

warm up before oing

Orienteering Race race 53:49 [3] 6.2 km (8:41 / km)
shoes: innov8 rocklite 285

was an average run eh...kept bumming up near the controls etc... and was very vague running on top of the hills...

Running 30:00 [3]
shoes: Adistar cusion

after oing i ran from the event up the road for 15min and back down to make it up to 90min today

C • running 1

Saturday Nov 1, 2008 #

Running long 1:00:00 [3]
shoes: Adistar cusion

me and duncan ran together, went a bit too far , so at 60min we jogged / walked 20min home..

Friday Oct 31, 2008 #

Running warm up/down 25:00 [3]
shoes: Adistar cusion

warm up about 10min and warm down about 15min

Running Race race 11:34 [5] 3.0 km (3:51 / km)
shoes: Aasics track spikes

it was ok...intense as coz i havnt had a rest in a while and ran twice yesterday...it was for the HB school athletics meet thingy...ran at like 7:45...

Thursday Oct 30, 2008 #

Running 34:30 [3] 6.76 km (5:06 / km)
shoes: Adistar cusion

run in the morning...yay!!love those morning runs...NOT

C • morning runs 3

C • What ever happened to.... 4

Strength and Conditioning 10:00 [3]

Running 35:00 [3] 7.04 km (4:58 / km)
shoes: Adistar cusion

run in the arvo..

Strength and Conditioning 10:00 [3]

did some more after the 2nd run

Wednesday Oct 29, 2008 #

Running long 50:30 [3]
shoes: Adistar cusion

ran around roads and under bridge etc...got sore as toes...i think they went numb again :(

Skipping rope 10:00 [3]

intense!really pulls ma calves!

Strength and Conditioning 10:00 [3]

Tuesday Oct 28, 2008 #

Long Run long 1:09:20 [3]
shoes: Adistar cusion

just did a long run...was ok...got really numb toes and it felt funny towards the end...

Strength and Conditioning 15:00 [3]

Monday Oct 27, 2008 #

Orienteering Race race 59:18 [3] 5.0 km (11:52 / km)
shoes: Intergrators

had a mass start, was going good in the forest and was in the lead with Angela, and then i got to #9, the spectator leg, and realised that this spectator was not the number on my descriptions, so i looked around for so long for this 71...found out, 12min later that i had got 71 and was looking for 72, which i had got and gone to in the first place...i was kinda angry of what a stupid mistake it was ...went slow in the blown up maze bit...did one big mistake in there and the rest was pretty average...kinda disappointed but oh well.....

Running warm up/down 15:00 [3]
shoes: Intergrators

about this much warm up and warm down with stretch etc...

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