Training Log Archive: kateIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Orienteering Race race 1:00:55 [3]
shoes: Intergrators
OY6 out at Whanawhana, was really steep to me and i found it physically exhausting!! walked alot of it...there were two longish legs, and i kinda took the wrong route choices for them...
Running warm up/down 5:00 [3]
shoes: Intergrators
warm up about 4min, warm down about 1min :P very big warming up/down!
Strength and Conditioning 20:00 [3]
winsor Pilates!
Saturday Nov 15, 2008 #
Running long 58:00 [3]
shoes: Adistar cusion
at E pace, probably slower as i pretty much felt like crap!
Strength and Conditioning 20:00 [3]
winsor pilates :)
Friday Nov 14, 2008 #
Running 40:00 [3]
shoes: Adistar cusion
did a 40min run at E pace with 8x40-50m strides in the middle...
felt real god for first 15min, then felt like shit, especially after strides and in between...felt like no energy :(
felt real god for first 15min, then felt like shit, especially after strides and in between...felt like no energy :(
Strength and Conditioning 25:00 [3]
winsor pilates, and some intense stretching for my calf/hamstring, really sore!
Thursday Nov 13, 2008 #
Running 40:00 [3]
shoes: Adistar cusion
before breakfast... run at E pace, once again not a very good morning person...got a big sweat up at 7am!!quite warm day!
did 7x40-50m strides at the end
did 7x40-50m strides at the end
Running 38:30 [3]
shoes: Adistar cusion
run in the arvo...was pretty average...calf/hamstring was pulling a bit...
did 7x40-50m strides in the middle
did 7x40-50m strides in the middle
Strength and Conditioning 10:00 [3]
Wednesday Nov 12, 2008 #
Running 50:00 [3]
shoes: Adistar cusion
ran around usual loops etc... felt pretty good...except for my hip...it is quite sore...:( doing lotsa stretches for it though...really sore when walking, but bettter when running as it warms up...
did 7x40-50m strides on the flat under the bridge on grass...good ones..
did 7x40-50m strides on the flat under the bridge on grass...good ones..
Skipping rope 15:00 [3]
was sweating like a beast from my run!! quite warm here today
Strength and Conditioning 20:00 [3]
pilates abb sculpting workout...haha no abbs yet...lol
Tuesday Nov 11, 2008 #
Long Run long 1:02:00 [3]
shoes: Adistar cusion
was supposed to go for 70min, but i felt a bit sick, and my hip is really sore...think i am getting sore injury again :*(
C • hip 1
Monday Nov 10, 2008 #
Running 39:40 [3]
shoes: Adistar cusion
just a run around the roads etc at E pace...felt a bit sick, as ate too much ice cream etc at school for our "last lesson" parties! :-P also did 6x40-50m strides in the middle of my run
Strength and Conditioning 20:00 [3]
Did the DVD of Pilates abb sculpting, fun fuhn...but hard...lol
Skipping rope 15:00 [3]
really hard straight after a run!!