Training Log Archive: kateIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Strength and Conditioning 20:00 [3]
winsor pilates DVD
Saturday Dec 20, 2008 #
Running long 1:26:00 [3]
shoes: Adistar cusion
went through reserve tracks and then up peak tracks and the goat track etc...didnt go for as long as i was supposed to but oh well...
Strength and Conditioning 10:00 [3]
Friday Dec 19, 2008 #
Running tempo 40:00 [4]
shoes: Adistar cusion
run at T pace...so a bit faster than usual pace
was really good...felt pretty sweet and fast
but it was extremely hot!!!!
was really good...felt pretty sweet and fast
but it was extremely hot!!!!
Strength and Conditioning 10:00 [3]
Thursday Dec 18, 2008 #
Running warm up/down 19:00 [3]
shoes: Adistar cusion
10min warm up on track
9min warm down in barefeet, on the inside of the track
9min warm down in barefeet, on the inside of the track
Speed Work intervals 49:00 [4]
shoes: Aasics track spikes
on the track i did.....
4x(200m R pace, 200m jog, 200m R pace, 400m jog, 800m R pace, 400m jog)
went and did them at about mid day and it was extremely hot!!!
they were all good...
most of the 200m R paces were between 41sec and 44sec, which is faster than what i should be doing, but it was hard...
800m were good...one was a little bit slow and another was a bit too fast, the other two were ok though
good training
4x(200m R pace, 200m jog, 200m R pace, 400m jog, 800m R pace, 400m jog)
went and did them at about mid day and it was extremely hot!!!
they were all good...
most of the 200m R paces were between 41sec and 44sec, which is faster than what i should be doing, but it was hard...
800m were good...one was a little bit slow and another was a bit too fast, the other two were ok though
good training
Wednesday Dec 17, 2008 #
Running long 1:13:00 [3]
shoes: Adistar cusion
just a run around the roads and reserves in the morning, before i went out mapping and then had work after
Strength and Conditioning 10:00 [3]
Tuesday Dec 16, 2008 #
Running 39:00 [3]
shoes: Adistar cusion
just a run around reserve etc.
was supposed to do 50min, but i had been mapping all day and had to run before i had work
was supposed to do 50min, but i had been mapping all day and had to run before i had work
Monday Dec 15, 2008 #
Running Race 56:00 [3]
shoes: Adistar cusion
Run with Krystal around havelock etc..
Skipping rope 10:00 [3]