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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Orienteering training4 5:55:00
  Orienteering Race3 1:56:31
  Running3 50:00
  Total7 8:41:31

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Sunday Jan 31, 2010 #

Orienteering Race race (JWOC long trial) 55:59 [4]
(injured) shoes: Inov8s - Flyroc 310

went ok... made a big booboo at number 3 and then the rest was just averagely good...just slower towards end...
foot sore especially jumping over logs etc

Running warm up/down 10:00 [3]
(injured) shoes: Inov8s - Flyroc 310

Saturday Jan 30, 2010 #

Running warm up/down 20:00 [3]
(injured) shoes: Inov8s - Flyroc 310

Orienteering Race race (JWOC middle trial) 41:49 [4]
(injured) shoes: Inov8s - Flyroc 310

average as... was okish... then made a mistake at number 10 when i caught a huge train and then lost my concentration for the last few...it sucked!

Friday Jan 29, 2010 #

Running warm up/down 20:00 [3]
(injured) shoes: Adidas-adistar ride

sore sore

Orienteering Race race (JWOC sprint trial) 18:43 [3]
(injured) shoes: Adidas-adistar ride

screwed up number 5 bad...was so wrong(the map) and then bad route choices toward the end... number 8 is where i started losing it

Thursday Jan 28, 2010 #

Orienteering training 1:00:00 [3]
(injured) shoes: Inov8s - Flyroc 310

intense k backwards... shiteee!!!

star relay with todd! love these eh... have to concentrate hard out whilst doing short sharp burst of running!!

Wednesday Jan 27, 2010 #

Orienteering training 1:50:00 [3]
(injured) shoes: Inov8s - Flyroc 310

did the simplification exercise, then did traffic lighting with Ross and the intense Km in the arvo... good trianing :)
collected controls with angelo falangelo too

Tuesday Jan 26, 2010 #

Orienteering training 1:45:00 [3]
shoes: Inov8s - Flyroc 310

control picking, then a follow john exercise(relocation) and then the "flying mile!" good training again :)

Monday Jan 25, 2010 #

Orienteering training 1:20:00 [3]
shoes: Inov8s - Flyroc 310

training at smedley... was good fun!! a few little mistakes...felt good despite lack of sleep though

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