Training Log Archive: kateIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Note
(injured) (rest day)
complete rest day apart from on feet all day at work
Saturday Feb 6, 2010 #
Strength and Conditioning 20:00 [3]
(injured)
just a little bit... foot sore :(
Friday Feb 5, 2010 #
Running 40:00 [3]
(injured) shoes: Adidas-adistar ride
around taradale...
was at physio and i ran at physio so Tony could see how it was...
he worked on it before i ran, and then it felt okish when i started out running... but at about 15min in it started to really hurt :(
he says its not achilles which is good... but its coming from the stupid sprained ankle i had over a year ago!! :S grrr...
hes given amber instructions on how to push the fibula or something like that down ...lol... before each training... he also said i can keep training if i can hansle the pain...lol...we shall see
was at physio and i ran at physio so Tony could see how it was...
he worked on it before i ran, and then it felt okish when i started out running... but at about 15min in it started to really hurt :(
he says its not achilles which is good... but its coming from the stupid sprained ankle i had over a year ago!! :S grrr...
hes given amber instructions on how to push the fibula or something like that down ...lol... before each training... he also said i can keep training if i can hansle the pain...lol...we shall see
C • Same 2
Strength and Conditioning 40:00 [3]
pilates ab sculpting dvd
and
pilates bun and thigh work out...
did this in the arvo
and
pilates bun and thigh work out...
did this in the arvo
Thursday Feb 4, 2010 #
Strength and Conditioning 40:00 [3]
(injured) (rest day)
pilates and strengthy stuff
Wednesday Feb 3, 2010 #
Running 35:00 [3]
(injured) shoes: Adidas-adistar ride
running around 3 potential maps for sprint the bay 2011...just checking them out... achilles/ heel was so sore :(
Orienteering Race 23:00 [3]
(injured) shoes: Adidas-adistar ride
summer series...
slow beacause:
1. hard to see the street controls
2. takes me foreveer to clip them
3. my sore heel/achilles thing hurt!!
defs resting 2mw!!
slow beacause:
1. hard to see the street controls
2. takes me foreveer to clip them
3. my sore heel/achilles thing hurt!!
defs resting 2mw!!
Tuesday Feb 2, 2010 #
Running 54:00 [3]
(injured) shoes: Adidas-adistar ride
up peak tracks with ross and duncan... ok...but foot sore :(
Monday Feb 1, 2010 #
Note
(injured) (rest day)
rested after camp... also had work so i was pretty smashed eh