Training Log Archive: kateIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:32:30 [3] 17.0 km (5:26 / km)
shoes: Asics NImbus - blue
Running warm up/down 24:00 [3]
shoes: Asics NImbus - blue
Running (drills) 30:00 [3]
shoes: Asics NImbus - blue
Running 55:00 [3]
shoes: Asics NImbus - blue
Running 30:00 [3]
shoes: Asics NImbus - blue
Running 21:00 [5]
shoes: Asics NImbus - blue
Strength and Conditioning 57:00 [3]
Running warm up/down 29:00 [3]
shoes: Asics NImbus - blue
Running intervals 39:20 [5]
shoes: Asics NImbus - blue
Running warm up/down 21:00 [3]
shoes: Inov8s X-Talons
Running hills (tempo) 26:01 [5]
shoes: Inov8s X-Talons