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Training Log Archive: kate

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Cross trainer2 2:40:00
  Running4 1:55:00
  Strength and Conditioning1 56:00
  Orienteering3 55:30
  Total6 6:26:30

» now

Sunday Feb 12, 2012 #


still feeling more vomiting...well hope not...
feel so weak and have just been sitting in front of the tv all day..this sucks...had to give work a miss today too... :S

Saturday Feb 11, 2012 #


So, I thought mum had food poisoning when she was throwing up all night on Thursday, but turns out it must be a bug, as I was throwing up ever since I finished work :(
I feel so horrible and weak...

Friday Feb 10, 2012 #

5 PM

Cross trainer 40:00 [3]
shoes: Asics NImbus - turquoise

Strength and Conditioning 56:00 [3]

strength with amber after x-training

Thursday Feb 9, 2012 #

3 PM

Cross trainer long 2:00:00 [3]
shoes: Asics NImbus - turquoise

soooo boring...but i wanted a long session...this cross training is going to be fun :P

Wednesday Feb 8, 2012 #


decided i am not going to run for 2 weeks, just cross Plantar Fascia is really tight and so sore :(
6 PM

Running warm up/down 27:00 [3]
shoes: Asics NImbus - turquoise

11min warm up and 16min warm down

Orienteering 22:47 [4]
shoes: Asics NImbus - turquoise

summer series #3 at Frimley Park...didnt really want to race it, but was a bit faster than just running...was hard to find the little controls on the ground...foot hurt a bit at the end :S

Tuesday Feb 7, 2012 #

6 PM

Running 43:00 [3]
shoes: Asics NImbus - turquoise

just a cruisy run...bit tired after wknd, and working an 8hr day today...foot was good, but then hurt so much running back down the hill to home :/

Monday Feb 6, 2012 #

10 AM

Running warm up/down 25:00 [3]
shoes: Icebugs

10min warm up before stage 5 of STB...15min warm down collecting controls with Tom

Orienteering race 17:27 [5]
shoes: Icebugs

STB stage 5 at The Sleeping Giant...felt alright this morning, just a bit tired...managed to make 3 mistakes on my course, which lost me quite a bit in the end :S
3 PM

Running warm up/down 20:00 [3]
shoes: Saucony grid type A3 (racing f

10min warm up and 10 warm down

Orienteering race 15:16 [5]
shoes: Saucony grid type A3 (racing f

stage 6 at STB...had a pretty good run :) just a few silly route choices which i now look back on and realise i lost a bit of time on them...managed to end up 3rd overall which was surprising as greta did course 1 by accident and angela mp...sad for them to have something like that at the final race...:(
had a fun and very tiring wknd :D

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