Training Log Archive: kateIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
12 PM
Strength and Conditioning 56:00 [3]
just the usual...decided not to go to oing today as it takes up so much time and i have so much uni to do!! :(
5 PM
Running tempo 59:30 [4]
(injured) shoes: Asics GT 2170
ran towards western springs for 20min, then did a 20min tempo around western springs a couple of times, then ran back...
start of my run, i felt my arch soo badly!! hasnt felt like this in a long time :S thought it was getting better...everything seems so niggly atm...sore shins, hips, calves etc...need to stretch!! gah! warmed up a bit and wasnt too bad i guess...felt pretty strong and fast :)
oh and got chased by a pukeko...scared the bajeebus out of me!! :O
start of my run, i felt my arch soo badly!! hasnt felt like this in a long time :S thought it was getting better...everything seems so niggly atm...sore shins, hips, calves etc...need to stretch!! gah! warmed up a bit and wasnt too bad i guess...felt pretty strong and fast :)
oh and got chased by a pukeko...scared the bajeebus out of me!! :O
Saturday Mar 31, 2012 #
10 AM
Running warm up/down 8:00 [3]
(injured) shoes: X-Talons 190 (red)
warm up to the start of the training
Orienteering 50:00 [3]
(injured) shoes: X-Talons 190 (red)
did a head to head middle training session...had 2 middle loops. I went with Imogene and we did opposite loops...it was in all the felled tree part near potluck...i was pretty useless at running through all of it, and funny niggles started to flair up a bit :/ navigation was ok...bit average in places though...
Running 26:00 [3]
(injured) shoes: X-Talons 190 (red)
just went for a jog around the sand dunes and did a bit of map reading and the last 2 controls of the 2nd training...ran out to the beach and checked it out too :P
Didn't want to do the next training, as I felt like the first one was enough for me, and I was not keen to go back into the crap stuff...my body was a lot more happy with me running on some even ground :)
Didn't want to do the next training, as I felt like the first one was enough for me, and I was not keen to go back into the crap stuff...my body was a lot more happy with me running on some even ground :)
Friday Mar 30, 2012 #
4 PM
Running warm up/down 30:00 [3]
(injured) shoes: Asics GT 2170
14min warm up and 16min warm down...
when i started running today, my legs just felt so tight, but not like i need to stretch them, it felt like they were expanding :/ was quite hard to get them moving for a while...also had a really really loud water belly which was so annoying! so overall not the greatest feeling today training :S
when i started running today, my legs just felt so tight, but not like i need to stretch them, it felt like they were expanding :/ was quite hard to get them moving for a while...also had a really really loud water belly which was so annoying! so overall not the greatest feeling today training :S
Running intervals 14:00 [5]
(injured) shoes: Asics GT 2170
10x30sec hill reps with 1min recovery back down the hill...was so tough! Have realised im a lot less strong and fast as i was last time i did them on the mt eden track...when i was at home, i did 30sec with 90sec recoveries so this was a bit tougher, and a bit steeper...wasn't too bad though when doing them despite all the other factors :/
Thursday Mar 29, 2012 #
Note
(rest day)
was either going to be today or tomorrow, so decided to be today :)
C • OMFG 2
Wednesday Mar 28, 2012 #
10 AM
Running 1:05:00 [3]
(injured) shoes: Asics GT 2170
run up and around mt eden and bush tracks and loops at the domain...felt a bit tired/average today...think friday will b a rest day...knee was a bit sore today too :/
Tuesday Mar 27, 2012 #
5 PM
Running warm up/down 34:00 [3]
(injured) shoes: X-Talons 190 (red)
16min warm up and 18min warm down...muscles are sooo tight and tired today
Running intervals 29:00 [5]
(injured) shoes: X-Talons 190 (red)
6x(500,300) with 90sec recoveries after 500s and 60sec after 300m...was ok for first few, then lings couldnt handle the intensity! Really not used to it...so lagged a bit :S also muscles quite tight atm and niggly pains in knees etc...note to self, need to stretch!!
Monday Mar 26, 2012 #
8 AM
Running 38:00 [3]
(injured) shoes: Asics GT 2170
run before breakfast...had orthotics on today...felt alright...bit tired, and left knee rather sore from wknd training as muscles and itb a bit tight :/
5 PM
Strength and Conditioning 56:00 [3]
after uni...just the usual