Training Log Archive: kateIn the 7 days ending Feb 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(sick)
Running hills 55:00 [4]
shoes: Asics GT 2170
Orienteering 45:00 [3]
shoes: X-Talons 212
Running long (Terrain) 1:12:14 [3] 12.02 km (6:00 / km) +85m 5:48 / km
shoes: X-Talons 212
Running warm up/down 8:18 [3] 1.5 km (5:31 / km) +20m 5:10 / km
shoes: Asics GT 2170
Strength and Conditioning 44:39 [3] 0.08 km (9:39:52 / km)
shoes: Nike Lunaracers (pink)