Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kate

In the 7 days ending Jun 3, 2018:

activity	#	time	miles		km		+m
Running	10	6:02:04	39.32	(9:13)	63.28	(5:43)	428
Orienteering	3	2:12:55	9.58	(13:52)	15.42	(8:37)	99
Total	10	8:14:59	48.9	(10:07)	78.7	(6:17)	527

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Sunday Jun 3, 2018 #

10 AM

Running warm up/down 16:27 [2] 2.29 km (7:11 / km) +11m 7:01 / km
shoes: Icebugs 2017

Hot!! Warm up to the start of the intervals

Orienteering intervals 1:00:30 [3] 5.5 km (11:00 / km) +31m 10:42 / km
shoes: Icebugs 2017

An attempt at O intervals in Siggefora. Was so hot and dry and dusty in the forest! Had no energy to try and push whatsoever! Also hard to read the map when feeling so physically drained. Good thing Lisa and Lovisa were with me, otherwise I would have run home earlier haha.

Running warm up/down 7:18 [2] 1.11 km (6:35 / km) +5m 6:27 / km
shoes: Icebugs 2017

Jogged back to the car...followed by a picnic lunch, swimming and ice-cream!

6 PM

Running 37:59 [3] 6.9 km (5:30 / km) +51m 5:18 / km
shoes: Asics DS trainer pink

Evening jog with Rassmus finishing with a stop at the supermarket. Still very hot out, but it felt nice to get the legs moving after struggling in the forest this morning!

Saturday Jun 2, 2018 #

1 PM

Running long 1:38:42 [3] 18.13 km (5:27 / km) +96m 5:18 / km
shoes: Asics DS trainer pink

Plan to do a long run on bigger trails. Went in the heat of the day...bad idea. Felt good in the beginning, but about 40min I felt rather sick. Had to actually stop to feel a bit better before running again, but it never really went away. Ran a bit wrong trying to find water at dragontorpet and then I just literally had to stop every km as I was struggling! Felt dizzy and strange...must have been a lack of hydration and heatstroke...rolled in the door when I got home and took me a good hour or 2 to feel somewhat normal again.. haha oops! Will definitely do these runs a bit earlier next time and maybe take some sort of gel or something with me when it is so hot!

Friday Jun 1, 2018 #

7 AM

Running 25:59 [2] 4.14 km (6:16 / km) +21m 6:07 / km
shoes: Asics DS trainer pink

BBA. No time to train after work today, so a nice morning jog was all today.

Thursday May 31, 2018 #

7 AM

Running 20:53 [2] 3.4 km (6:08 / km) +34m 5:51 / km
shoes: Asics DS trainer pink

BBA

6 PM

Running warm up/down 14:43 [2] 2.7 km (5:27 / km) +7m 5:23 / km
shoes: Asics DS trainer pink

Warm up

Running intervals 28:07 [5] 5.76 km (4:53 / km) +14m 4:49 / km
shoes: Asics DS trainer pink

3x (3,2,1) with 1min recoveries and 2min between each set. Was hot out and found it very hard to push but tried to get my heart rate up at least. Struggled on the 3min intervals. Just get so lactic straight away in my legs...combination of everything really. Good to get this session in and felt nice to run fast on the last 1min ;)

Running warm up/down 10:57 [2] 1.92 km (5:42 / km) +28m 5:19 / km
shoes: Asics DS trainer pink

Wednesday May 30, 2018 #

6 PM

Running warm up/down 11:09 [2] 1.92 km (5:49 / km) +11m 5:39 / km
shoes: Saucony Fastwitch 7

Warm up. Got eaten alive by the mosquitos when trying to pee!

Orienteering tempo (Sprint) 23:22 [4] 4.43 km (5:17 / km) +18m 5:11 / km
shoes: Saucony Fastwitch 7

Same sort of drained feeling again today. Tried to push but the body said no. Still fun as I love sprint training.

7 PM

Running warm up/down 10:40 [2] 1.74 km (6:07 / km) +3m 6:04 / km
shoes: Saucony Fastwitch 7

Warm down

Tuesday May 29, 2018 #

6 PM

Running warm up/down 13:16 [2] 2.43 km (5:28 / km) +12m 5:20 / km
shoes: Icebugs 2017

Warm up

Orienteering intervals 49:03 [3] 5.5 km (8:55 / km) +51m 8:32 / km
shoes: Icebugs 2017

As soon as I started I just felt like I couldn't push. Really struggling with it especially when running in the forest. It just doesn't feel fun and I get so down and unfocussed and cant orienteer well anyway... good thing a few of the girls I ran with kept going or else I would've run home.
Meh not the best feeling but at least I got out and 'trained' so to speak.

Running warm up/down 11:31 [2] 1.73 km (6:41 / km) +30m 6:08 / km
shoes: Icebugs 2017

Drained...

Monday May 28, 2018 #

5 PM

Running 54:23 [3] 9.11 km (5:58 / km) +105m 5:39 / km
shoes: Asics DS trainer pink

Run in the sun. Hot!

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