Training Log Archive: kate

In the 7 days ending Jun 10, 2018:

1:17

0:00

12 PM

Running tempo 58:12 [4] 10.93 km (5:20 / km) +39m 5:14 / km
shoes: Asics DS trainer pink

2 Laps at a comfy tempo speed on ridstigen.

12 PM

Running 1:10:04 [3] 13.03 km (5:23 / km) +123m 5:08 / km
shoes: Asics DS trainer pink

Shady run. So hot!

8 AM

Running 18:50 [2] 3.45 km (5:28 / km) +36m 5:12 / km
shoes: Asics DS trainer pink

BBA

6 PM

Running 36:06 [2] 6.22 km (5:48 / km) +34m 5:39 / km
shoes: Asics DS trainer pink

Stadsskogen with Lisa

6 PM

Running warm up/down 14:27 [2] 2.42 km (5:58 / km) +13m 5:48 / km
shoes: Asics DS trainer pink

Running intervals 33:04 [5] 6.54 km (5:03 / km) +5m 5:02 / km
shoes: Asics DS trainer pink

2x(10x70/20) with Hilda and Lisa. So tough but fun with company!

Running warm up/down 10:46 [2] 1.9 km (5:39 / km) +1m 5:38 / km
shoes: Asics DS trainer pink

5 PM

Running 47:00 [2] 8.2 km (5:44 / km)
shoes: Asics DS trainer pink

Cruise in stadsskogen with Lisa after ekebyloppet. We were so tired!

Strength and Conditioning 30:00 [2]

Little bit of strength at the gym before the closed

7 AM

Running 19:37 [2] 3.41 km (5:45 / km) +35m 5:28 / km
shoes: Asics DS trainer pink

BBA

6 PM

Running 42:40 [2] 7.53 km (5:40 / km) +18m 5:36 / km
shoes: Asics DS trainer pink

Ridstigen with Rassmus

Strength and Conditioning 21:15 [3] 0.25 km (1:26:44 / km)

Core and some hip exercises.