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Training Log Archive: runnikirun

In the 1 days ending Mar 25, 2008:

activity # timemileskm+m
  Treadmill Run1 24:00 2.0(12:00) 3.22(7:27)
  Total1 24:00 2.0(12:00) 3.22(7:27)

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Tu

Tuesday Mar 25, 2008 #

Treadmill Run 24:00 [4] 2.0 mi (12:00 / mi)
shoes: Nike Dart

1 min walk
15 min run
2 min walk
5 min run
1 min walk

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