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Training Log Archive: runnikirun

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  Treadmill Run1 24:00 2.0(12:00) 3.22(7:27)
  Total1 24:00 2.0(12:00) 3.22(7:27)

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Th

Thursday Mar 27, 2008 #

Treadmill Run 24:00 [4] 2.0 mi (12:00 / mi)
shoes: Nike Dart

1 min walk, 15 min run, 3 min walk, 5 min run

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