Training Log Archive: runnikirunIn the 1 days ending Apr 7, 2008:
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| Mo |
Monday Apr 7, 2008 #
Treadmill Run 37:00 [4] 3.0 mi (12:20 / mi)
ahr:150 max:170 shoes: Nike Dart
2 min walk, 14 min run at 5.1 and a 1 incline-by mistake :)
1 min walk, 8 min run at 5.1
1 min walk, 6 min run at 5.1
1 min walk, 4 min run at 5.3, last .10 mile ran at 5.7
Run felt good, getting easier.
Ancles and knees are hurting... I think I'm too old for this.
1 min walk, 8 min run at 5.1
1 min walk, 6 min run at 5.1
1 min walk, 4 min run at 5.3, last .10 mile ran at 5.7
Run felt good, getting easier.
Ancles and knees are hurting... I think I'm too old for this.