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Training Log Archive: runnikirun

In the 1 days ending Apr 18, 2008:

activity # timemileskm+m
  Track Run1 48:00 4.3(11:10) 6.92(6:56)
  Total1 48:00 4.3(11:10) 6.92(6:56)

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Fr

Friday Apr 18, 2008 #

Track Run 48:00 [3] 4.3 mi (11:10 / mi)
shoes: Nike Dart

Around the track 80som-in times...
I just kept running and running....
Only walked between miles. Felt great.
C • Energizer Bunny 1

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