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Training Log Archive: runnikirun

In the 1 days ending Apr 28, 2008:

activity # timemileskm+m
  Outside Run1 40:00 3.48(11:30) 5.6(7:08)
  Total1 40:00 3.48(11:30) 5.6(7:08)

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Mo

Monday Apr 28, 2008 #

Outside Run 40:00 [3] 3.48 mi (11:30 / mi)
shoes: Nike Dart

Run around the trail, I am guessing at my distance based on my mpm.
C • That's what I'm talkin' about 1

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