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Training Log Archive: runnikirun

In the 1 days ending May 1, 2008:

activity # timemileskm+m
  Treadmill Run1 35:00 2.75(12:44) 4.43(7:54)
  Total1 35:00 2.75(12:44) 4.43(7:54)

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Th

Thursday May 1, 2008 #

Treadmill Run 35:00 [3] 2.75 mi (12:44 / mi)
shoes: Nike Dart

Ancles and Knees still tender from Monday's run.
Went a little slower than usual.
Did some incline 1 min sprints / 1 min walk
last 3 min, sprint at 6 no incline.

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