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Training Log Archive: runnikirun

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  Treadmill Run1 35:00 1.0(35:00) 1.61(21:45)
  Total1 35:00 1.0(35:00) 1.61(21:45)

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Wednesday May 7, 2008 #

Treadmill Run 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Nike Dart

ran a quick 11 min mile at .5 incline

Treadmill Run 24:00 [3] 0.0 mi
ahr:135 shoes: Nike Dart

Walk on increasing incline after short run to keep the heart rate going.

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