Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnikirun

In the 1 days ending May 21, 2008:

activity # timemileskm+m
  Eliptical1 30:00 2.8(10:43) 4.51(6:39)
  Stair Climber1 5:00
  Total1 35:00 2.8(12:30) 4.51(7:46)

«»
0:35
0:00
» now
We

Wednesday May 21, 2008 #

Eliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Nike Dart

Stair Climber 5:00 [2] 0.0 mi

Those stairs are harder than you think. I need to do that more often.

« Earlier | Later »