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Training Log Archive: runnikirun

In the 1 days ending May 22, 2008:

activity # timemileskm+m
  Outside Run1 56:30 5.0(11:18) 8.05(7:01)
  Total1 56:30 5.0(11:18) 8.05(7:01)

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Th

Thursday May 22, 2008 #

Outside Run 56:30 [3] 5.0 mi (11:18 / mi)
ahr:165 max:178 shoes: Nike Dart

Holy Crap, my hips hurt. 95 laps around that dang thing. I wanted to keep going but had to get back to work, now I can't move.
C • 5 miles? OMG that is great!! 3

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