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Training Log Archive: runnikirun

In the 1 days ending Jun 9, 2008:

activity # timemileskm+m
  The Beast1 30:00 2.8(10:43) 4.51(6:39)
  Total1 30:00 2.8(10:43) 4.51(6:39)

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Mo

Monday Jun 9, 2008 #

The Beast 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Nike Dart

The Beast is the Super Eliptical.

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