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Training Log Archive: runnikirun

In the 1 days ending Jul 7, 2008:

activity # timemileskm+m
  Outside Run1 37:44 3.0(12:35) 4.83(7:49)
  Total1 37:44 3.0(12:35) 4.83(7:49)

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Mo

Monday Jul 7, 2008 #

Outside Run 37:44 [3] * 3.0 mi (12:35 / mi)
ahr:164 max:179 shoes: Nike Dart

Ran the Centex Hill 2x's -begining of run and end of run.
Ran the 120th St Slope 3x's.
Hills are for losers. :-(

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