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Training Log Archive: runnikirun

In the 1 days ending Jul 14, 2008:

activity # timemileskm+m
  Outside Run1 42:37 3.5(12:11) 5.63(7:34)
  Total1 42:37 3.5(12:11) 5.63(7:34)

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Mo

Monday Jul 14, 2008 #

Outside Run 42:37 [3] 3.5 mi (12:11 / mi)
ahr:169 max:181 shoes: Nike Dart

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