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Training Log Archive: runnikirun

In the 1 days ending Aug 6, 2008:

activity # timemileskm+m
  The Beast1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Wednesday Aug 6, 2008 #

The Beast 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Nike Dart

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