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Training Log Archive: runnikirun

In the 1 days ending Aug 12, 2008:

activity # timemileskm+m
  Upper Body Weights1 20:00
  Eliptical1 11:00 1.0(11:00) 1.61(6:50)
  Total1 31:00 1.0(31:00) 1.61(19:16)

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Tu

Tuesday Aug 12, 2008 #

Eliptical 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Nike Dart

Upper Body Weights 20:00 [3] 0.0 mi

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