Training Log Archive: runnikirun

In the 1 days ending Aug 13, 2008:

activity

time

miles

Treadmill Run

55:00

4.0

(13:45)

6.44

(8:33)

Pilates

10:00

Total

1:05:00

4.0

(16:15)

6.44

(10:06)

1:05

0:00

Treadmill Run 35:00 [3] 2.75 mi (12:44 / mi)
shoes: Nike Dart

Ran up hills

Treadmill Run 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Nike Dart

Walking on an increasing incline

Pilates 10:00 [3] 0.0 mi

Core Training