Training Log Archive: runnikirunIn the 1 days ending Aug 18, 2008:
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| Mo |
Monday Aug 18, 2008 #
Treadmill Run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Nike Dart
Good Run Today.
1st mile ran 11:45 pace
2nd mile ran 11:30 pace
3rd 1/2 mile ran 11:00 pace
1/4 mile slow to 11:45
last 1/4 mile ran 10:00 pace.
No walking! Ran all 3 miles!
1st mile ran 11:45 pace
2nd mile ran 11:30 pace
3rd 1/2 mile ran 11:00 pace
1/4 mile slow to 11:45
last 1/4 mile ran 10:00 pace.
No walking! Ran all 3 miles!
C • Run 1