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Training Log Archive: runnikirun

In the 1 days ending Aug 22, 2008:

activity # timemileskm+m
  Upper Body Weights1 20:00
  Eliptical1 10:00 1.01(9:54) 1.63(6:09)
  Total1 30:00 1.01(29:43) 1.63(18:28)

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Fr

Friday Aug 22, 2008 #

Eliptical 10:00 [3] 1.01 mi (9:54 / mi)

Upper Body Weights 20:00 [3] 0.0 mi

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