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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnikirun

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  Lower Body Weights1 30:00
  Eliptical1 10:00 1.0(10:00) 1.61(6:13)
  Total1 40:00 1.0(40:01) 1.61(24:52)

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Th

Thursday Sep 25, 2008 #

Eliptical 10:00 [3] 1.0 mi (10:00 / mi)

Lower Body Weights 30:00 [3] 0.0 mi

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