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Training Log Archive: runnikirun

In the 1 days ending Oct 1, 2008:

activity # timemileskm+m
  Eliptical1 30:00 2.53(11:51) 4.07(7:22)
  ABS and Back1 5:00
  Total1 35:00 2.53(13:50) 4.07(8:36)

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Wednesday Oct 1, 2008 #

Eliptical 30:00 [3] 2.53 mi (11:51 / mi)
shoes: Nike Dart

ABS and Back 5:00 [3] 0.0 mi

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