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Training Log Archive: runnikirun

In the 1 days ending Oct 10, 2008:

activity # timemileskm+m
  Eliptical1 22:00 1.92(11:27) 3.09(7:07)
  Treadmill Run1 8:00 0.7(11:30) 1.12(7:09)
  Total1 30:00 2.62(11:28) 4.21(7:08)

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Fr

Friday Oct 10, 2008 #

Treadmill Run 8:00 [3] 0.7 mi (11:30 / mi)
shoes: Nike Dart

Was itchin to run... so I just did a few min on the treadmill.
No pain! yahoo!

Eliptical 22:00 [3] 1.92 mi (11:27 / mi)

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